Best Life Therapy Blogs - Grief, Anxiety, Stress & More
Helping Kids Cope with Winter Blues (Seasonal Affective Disorder)
- posted: Dec. 08, 2025
Blog written by Vicky Alvarez, Clinical Therapist and CEOSeasonal Affective Disorder (SAD) can affect children too. Have you been feeling exhausted lately? Are you getting upset at others for no good reason Read More
5 Ways to Strengthen Your Relationship (and Heal After Narcissistic Hurt) By Vicky Alvarez, LMSW, CCTP, CAGCS
- posted: Dec. 04, 2025
Relationships are the heartbeat of family life. Whether it’s with a spouse, partner, or even co‑parent, we all want connection that feels safe, supportive, and lasting. Your marriage truly is Read More
Grief During the Holidays
- posted: Nov. 05, 2025
Written by Vicky Alvarez, Clinical Therapist and CEO of Best Life Therapy The holidays can be so hard when you're grieving. Christmas decorations everywhere, jolly songs playing on the radio, the Read More
Fear, Growth, and the Power of Stepping Outside Your Comfort Zone
- posted: Sep. 28, 2025
Blog post written by Vicky Alvarez, Clinical Therapist and CEO of Best Life Therapy Fear is something most people try to avoid, unless of course you are haunted house fan or Read More
Back-to-School: Supporting Teen Anxiety, Depression, Bullying
- posted: Aug. 10, 2025
Back-to-School Reset: Supporting Your Teen Through Change, Anxiety, and Healing Blog post written by Vicky Alvarez, Clinical Therapist and CEO of Best Life Therapy As the school year approaches, many families are Read More
Neurodivergent Trauma Series: Healing and Finding Safety Post 3
- posted: Aug. 01, 2025
Ways to manage trauma, unmask, and build supportive environments as a neurodivergent person. Welcome to the third post of the Neurodivergent Trauma Series! Blog Post written by Emily Albright, Clinical Therapist at Read More
Neurodivergent Trauma Series, Post Two: The World Within Us
- posted: Jul. 12, 2025
Blog post written by Emily Albright, LLMSW, Clinical Mental Health Therapist at Best Life Therapy Welcome back to the Neurodivergent Trauma Series! If this is your first time reading our blogs Read More
Neurodivergent Trauma Series, Post One: The World Around Us
- posted: Jun. 28, 2025
Blog post written by Emily Albright, LLMSW, Clinical Mental Health Therapist at Best Life Therapy A lot of people are talking about something called neurodivergence right now. Thanks to social media, Read More
Mental Health Care in the Black Community
- posted: Jun. 21, 2025
Breaking Down Cultural Barriers - Mental Health Matters Blog Post written by Vicky Alvarez, CEO of Best Life Therapy Did you know that only one in three Black adults with mental illness Read More
Breaking the Stigma: LGBTQ+ Youth Mental Health
- posted: May 20, 2025
Blog Post Written by, Vicky Alvarez, Clinical Therapist and CEO of Best Life Therapy Have you ever known a teenager who's been bullied for being part of the LGBTQ+ community? For Read More
10 Reasons you Should Start Therapy this Spring
- posted: May 12, 2025
Blog Post Written by Vicky Alvarez, CEO and Clinical Therapist. For many of us, we feel our best when the sun is out and temps are warm. So, why schedule therapy Read More
5 Ways to Cope with Grief this Mother's Day Weekend
- posted: May 11, 2025
Written by, Vicky Alvarez, LMSW, CCTP, CAGCS, Clinical Therapist and CEO of Best Life Therapy Have you been feeling "off" or find yourself low on energy and tearing up more than Read More
Combat Imposter Syndrome: Causes and Solutions
- posted: May 02, 2025
What is Imposter Syndrome and How can you Combat it? Blog Post Written by, Vicky Alvarez, Clinical Therapist and CEO of Best Life Therapy Have you ever wondered what causes Imposter Syndrome? Read More
Imposter Syndrome - Let go of Perfectionism and Self-Doubt
- posted: Apr. 25, 2025
Written by Vicky Alvarez, LMSW, Clinical Therapist and CEO of Best Life Therapy Have you ever felt like a fake or found yourself feeling worried that you're just not good enough? Read More
Job Security and Mental Health
- posted: Mar. 10, 2025
There is a very clear and undeniable connection between how secure we feel in our jobs and our mental health. Feeling a lack of job security has been a trigger Read More
Alzheimer's Disease - when someone we love is slowly dying
- posted: Feb. 26, 2025
Today's blog is about a disease that has impacted so many people. It is a disease I understand because it has personally impacted my own family, Alzheimer's Disease. As I Read More
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- Photo taken at Flushing County Park, Michigan